7 Cups - Anxiety & Stress Chat

In-app purchases
22.3K reviews
Content rating
USK: Ages 12+
1M+
Downloads
Content rating
USK: Ages 12+
Users interact, Digital purchases
Learn more
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About this app

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s not all:

• Chat 1-1 with a listener any time
• Feel supported in chat rooms & community forums
• Access online message therapy with licensed therapists
• Calm yourself with 300 free mindfulness exercises
• Get personalized care with our free wellness test
• Boost your mood with simple activities
• Learn & grow from short videos

Thousands of people use 7 Cups, winner of the Stanford MedicineX Prize for Healthcare Systems Design, every week.

EMOTIONAL SUPPORT ON DEMAND:
Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need to vent. Finding and scheduling a therapist can be time-consuming and expensive, and you can’t always open up to friends, family, or coworkers.

Now you can get emotional support anytime, anywhere with 7 Cups. This app gives you the help you need, fast and free, in a way that fits your life.

• Connect anytime, anywhere with listeners who care
• Speak your mind without any fear of being judged
• All listeners trained in active listening
• Compatible with iPhone, iPad, and iPod Touch

We start you on a “growth path” that will encourage and support you as you take daily steps to become stronger.

IN THE MEDIA:
Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).

100% CONFIDENTIAL:
Remain 100% anonymous. No one will ever know who you are—not even your listeners or therapists.

LISTENERS WHO CARE:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.

They care.

We have over 450,000 trained listeners and licensed therapists to choose from. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.

When you find the listener you want, connect instantly via chat. Try a new listener each time, or pick one listener and develop a deeper ongoing relationship.

FAST & FREE:
The app is free to download, and all listeners are 100% free. After you download the app, you can start a conversation in less than 60 seconds.

Terms of Service - https://www.7cups.com/Documents/TermsOfService
Privacy Policy - https://www.7cups.com/Documents/PrivacyPolicy
FREE emotional support, anxiety relief, depression help, counseling, & therapy.
Updated on
29 Aug 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Personal info, Financial info and 3 others
  • This app may collect these data types
    Personal info, Financial info and 6 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

21.4K reviews
Kim Wexler
3 April 2025
The programs and paths/courses have helped so much. "Time Management Course" path highly recommended!! It's great to be able to browse and choose listeners and to know there is always someone understanding and inspiring there, ready to talk to you in times of need and loneliness. - I just wish you could include our dashboard in the app to be able to write the one-line Journal every day and to reach the daily target in the app too and not needing to log in to the browser to do that...
2 people found this review helpful
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jazyy 1473
4 June 2022
The concept of the app is very good and sometimes it does help but there's a serious problem: -max limit of listeners a day, unfortunately many listeners aren't good on this app but you can't really choose who your listener will be. So you end up having 5 or some that can't help you at all and then your limit is reached. Since I have a listener account aswell I don't see any problem of members not having a limit at all, there often are times when there is no one or very few people in the queue
4 people found this review helpful
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PinkFluffy82
23 July 2026
This app looks great. But it desperately needs a tutorial because it's confusing. And you NEED a phone number to make a post, which for me would be fine, except I'm NOT receiving the code they said would send. Even the thing says that "it might take a minute to send"... but I waited for forever before giving up. And I even tried before going to bed for 8 HOURS and it was never sent. So the phone verification is required but broken! I just wanted to ask for advice 😒
15 people found this review helpful
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What's new

General improvements and bug fixes.