BodyFast: Intermittent Fasting

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370K reviews
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USK: All ages
10M+
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Content rating
USK: All ages
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About this app

We ❤️ fasting
More than 50 million people worldwide use BodyFast for intermittent fasting.

BodyFast guides you on your journey to success. Reach your goal weight, get healthy and feel full of energy.

The BodyFast app
● Intermittent fasting for beginners and experienced fasters
● A personalized fasting plan from the BodyFast Coach every week
● Tailored to your goals and progress
● Daily coaching for motivation, knowledge and tips
● 100+ recipes - developed for your fasting success
● Know what you're eating - with our food facts
● Track your weight and body measurements
● Drink enough water with the water tracker
● Weekly challenges for better health and more physical activity


Many free features
● More than 10 fasting plans like 16-8 or 5-2
● Fasting clock including reminders
● Track your weight and body measurements
● Fasting stages: See what's happening in your body while fasting
● Water tracker
● Knowledge pool for intermittent fasting


The BodyFast Coach
Reach your goals 30% faster!

The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.

● A new fasting plan every week from the BodyFast Coach
● Your personalized program based on your progress and goals
● Daily coaching with knowledge, tips and motivation
● 100+ delicious recipes specially tailored for fasting
● Our food facts show you what you're eating
● Weekly personalized health and fitness challenges
● Save your favorite plans or create your own fasting schedule
● Get instant SOS help from BodyFast's team of experts
● Unlock all fasting plans
● Collect trophies for your achievements
● Take a "Joker Day" off from fasting


Intermittent fasting with BodyFast
● It has never been easier to lose weight and feel great
● Become slim and healthy with simple breaks from eating
● You can eat what you want - no calorie counter needed
● No diet, no yoyo-effect
● Develop healthy routines
● Improve your relationship with food
● Combinable with any diet such as keto, paleo or low carb
● Ideal also for water fasting and lent

Numerous scientific studies confirm
● Intermittent fasting is the most natural and healthiest way to lose weight
● You strengthen your immune system
● The body learns anew to burn fat
● Your body starts detox processes while fasting
● You live healthier and have more energy
● You prevent numerous illnesses like diabetes
● Allergies, inflammations and food intolerances can be reduced

Losing weight has never been easier - without a diet!

Find out more about the science behind intermittent fasting on www.bodyfast.app.

Become a BodyFaster now!
BodyFast works! Join our Facebook group and connect with 220,000+ members.
Have a try and download the app for free!

BodyFast Intermittent Fasting website: http://www.bodyfast.app

Contact: https://www.bodyfast.app/en/#contact
BodyFast Privacy Policy: https://my.bodyfast.app/privacy
BodyFast General Terms and conditions: https://my.bodyfast.app/terms


INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION

The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription on Google Play at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your Google Play account settings.
We love intermittent fasting: Weight loss diet tracker, program to lose weight.
Updated on
Aug 28, 2026
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Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Financial info and 3 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

367K reviews
A Google user
April 27, 2020
The different fasting programmes offer a lot of variety from challenging to relaxed. You can also adapt the suggested times to suit your day. I'd give a fifth star if it was possible to pick which day is best for a full fasting day (for instance, I'd prefer Tuesdays and Thursdays) and if I could enter when I actually finished my meal (for instance, sometimes, the fasting period is from midnight on but I finished dinner at 8, adding four hours). Other than that, it's an awesome fasting programme
Did you find this helpful?
BodyFast GmbH
April 27, 2020
Thank you for your feedback and ideas! We really appreciate feedback from our users and bring all those suggestions to our development meetings. I'm sure that we can integrate many of those into future versions of the app. We work hard to make BodyFast better and better every day.
Priyadarshini Tilak
October 18, 2022
Not happy with the coach feature. I don't think any of the health related concerns are taken into account just automated plan is suggested also challenges provided are not something great. Also calorie counting is important as you tend up eating too much or too less they don't have any feature to see what and how much you eat.
5 people found this review helpful
Did you find this helpful?
Eli Shanklin
September 10, 2026
Phenomenal tool for tracking how intentional I'm trying to be with weight loss (and what my less intentional days look like) and establishing a regular rhythm for fasting. The meal tracking tool is super helpful--it can calculate your caloric intake accurately with just typing in some prompts of what you've eaten; no need to type in every detail and then type in the calories. Using these types of calorie- or activity-tracking apps can be a chore--this app isn't!
2 people found this review helpful
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BodyFast GmbH
September 11, 2026
Thank you so much for your detailed feedback, Eli! We’re really happy to hear that BodyFast helps you stay consistent with your fasting routine and keep track of your progress. It’s especially great to know that you find the meal tracking simple and helpful. Wishing you continued success on your journey! 💪🤗

What’s new

Meet your new AI Food Scanner in the BodyFast app.
Snap your meals and instantly see calories, macro breakdown and nutrition insights - no manual logging needed.

This update helps you spot hidden calorie bombs that slow your weight loss.
See what’s really on your plate in seconds, get clear feedback for every meal.
Making healthier food choices has never been so easy.