Seven - 7 Minute Workout
In-app purchases
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121K reviewsinfo
USK: All ages
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10M+
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Editors' Choice
About this app
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
Quick bodyweight HIIT workouts, just 7 minutes a day!
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Ratings and reviews
114K reviews
A Google user
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December 13, 2018
I really like this app because it keeps you motivated with achievements. If you pay for it you have a lot of options for different workouts. I definitely think it's worth the money. You always find 7mins to work out and you can do it at home, so I flake less. Only negative point is that all your progress resets if you miss two trainings in one month even though you have 3 hearts. It would make more sense if it reset after you missed the third training and all 3 hearts are gone. I really appreciate that they added the pause option though.
19 people found this review helpful
Max Schumacher
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January 30, 2021
Overall weil-designed, nicely gamified and challenging. I would have loved to use it more. But to ask me to go all-in after only a week, with such steep subscription fees? No thank you. Half the price (no way you bring the same value as Spotify or Netflix) and a longer trial period, even if it has ads, would have smoothly transitioned me into a paying customer. The way it is now, I simply uninstalled after a week. Oh and please allow me to change units.
19 people found this review helpful
Perigee AB
February 8, 2021
Thanks for the review, Max. If you'd prefer not to subscribe, you can always enjoy the Full Body, Freestyle and 'Live' workouts for free! Also, every 2 months you stay in the Challenge, you'll permanently unlock a premium workout for free. If you'd like any more tips on making the most out of Seven, please reach out to us at support@perigee.se :)
Lindsey Chernoff
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August 22, 2026
My favorite so far! I paid for FitOn for years, but it was too advanced as I've been sedentary, have no health insurance, perimenopause, and can't afford healthy food. *Had to revise down. I'm HYPERMOBILE. Many of these exercises are too much for me to start out with. They cause lots of pain. I suggest trying the Get Strong vs Get Fit option & make a few other adjustments. I wish more companies had hernia & hypermobility options. I still like the app so far and choose it over the others.
7 people found this review helpful
What’s new
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
App support
About the developer
Perigee AB
support@perigee.se
Gustav Adolfs Torg 10a
211 39 Malmö
Sweden
+46 73 360 05 67
